Black bean salad

1 can (15 ounces) black beans, rinsed and drained
1 1/2 cups cooked corn kernels
2 tomatoes, diced
1 red bell pepper, diced
1 green bell pepper, diced
1/2 cup chopped red onion
1 or 2 fresh jalapeno peppers, seeded and finely chopped, to taste
1/4 cup lime juice
1/4 cup olive oil
1/2 cup chopped fresh cilantro
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground red chili

Combine all ingredients in large bowl. Chill several hours before serving.

Preparation time: 20 minutes
Chilling time: 3 to 4 hours

Yield: about 5 cups

Per serving:
   Calories: 143
   Carbohydrate: 20 g
   Protein: 5 g
   Fat: 6 g
   Saturated fat: <1 g
   Sodium: 339 mg
   Fiber: 4 g  Serving size: 1/2 cup

Exchanges per serving:
   1 starch
   1 vegetable
   1 fat
Carbohydrate choices: 1

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